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Summer is almost here.
Gardening is a favorite activity for many people. Now that summer is here, more of a reason to go out and make the garden look impressive. You can always spot my mother tending to her garden in the spring and summer months. However, over the years, I’ve noticed that she complained more and more of pain and discomfort associated with gardening. Many people have to STOP gardening because of these injuries!
Gardening is like exercising. You want to make sure your muscles are nice and warm before you garden.
Here are the four steps to follow:
What to do if you have back pain?
There are many things you can do if you have back pain.
If you’d like us to show you how to stretch your back properly with various techniques, give us a call!
Bring someone in, someone you know who suffers from back pain, we will KT tape their back for FREE!
Our mailing address is:
52-05 Van Loon St, Elmhurst, NY 11373