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Healthy Computer Habits
In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time. These aches and pains are felt in the neck, shoulder, upper and lower back, wrist and elbow joints. In some cases, the nerves to the hand become compressed, causing weakness and/or tingling in the fingers.
Early warning signs: weakness, numbness, discomfort, pain.
Reasons for Repetitive Strain Injury (RSI):
"A picture is worth ten thousand words" - Fred R. Barnard, of Printers' Ink, 3/10/1927
Think you have RSI?
Text us! We’ll be glad to send you some stretching exercises!