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ONE possible cause for knee pain - Meniscus Tear and What to do about it?
Meniscus tear is when the cartilage between the knee joint gets compromised due to excessive twisting of the knee. Think of basketball, soccer players cutting and changing directions. According to the study, 12-14% of the times, someone could be dealing with meniscus injury. If you are dealing with meniscus tear, you also have a higher risk of ACL injury as well.
A bad case of meniscus tear can mean surgical intervention is needed. BUT, if you have a small tear, there are things you can do to avoid getting surgeries, or even injections. We are NOT suggesting surgeries are not needed. We are merely saying there are CONSERVATIVE treatments before you go straight for surgery.
Symptoms of meniscus tears:
4 tips on managing meniscus tear:
Want a QUICK pain relief from us?
Try our “ICE and Electrical Stimulation” for FREE. For 15 minutes, we are going to put ice and electrical stimulation with your leg elevated to get your swelling down quick. Just bring this newsletter and we will honor it. Feel free to give this to anyone who might be dealing with this pain as well.
FREE ICE and ELECTRICAL STIMULATION TREATMENT (15-min)