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A lot of people know that they need to stretch a lot. But not a lot of people know how to stretch or WHY they need to stretch. Lack of stretching can cause a lot to the body. You can walk around with stiffness at a joint. You can have pain in the muscles because they are too tight. With lack of stretching, your body cannot perform your best without pain and stiffness.
There are many conditions that are associated with lack of stretching. Imagine an athlete running, jumping, and cutting without properly stretching. Muscle can tear, tendon can break. A repetitive pressure/stress can even cause stress fracture!
Here’s the catch: Stretching alone does not improve your performance or risk of injuries. You need to add in proper warm-up, neuromuscular warm-up, dynamic stretching, and static stretching.
Not sure what they all mean?
Come by our clinic so that we can show you proper stretching and what we meant by the 4 tips.
Sales right now
We are selling a lot of stretching straps to our clients. If you’d like one and get some tips on proper stretching,
visit us for 25% off of our pain relief services/products!